UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in selected foods like mackerel, flaxseeds, and krill oil, have been shown to lower the risk of coronary artery disease. They Discover accomplish this by lowering triglyceride levels, improving good cholesterol (